Sweet Potato Hash.

Sweet Potato Egg Breakfast Hash!

My favorite meal of the day is a toss-up between breakfast and dessert…lol. The other day, I was getting ready to make my normal breakfast protein shake…when I noticed I had so many sweet potatoes. So I thought, why not get creative and prepare a fun breakfast… with Sweet Potatoes being the star of this savory show!

I bring to you, a healthy and mouthwatering sweet potato breakfast bowl!

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes


  • Sweet Potato – 1 Small
  • Eggs – 2
  • Avocado – ½ Fruit
  • Kale – 1-2 Cups Chopped
  • Sweet Onion – ¼ Cup Diced
  • Olive Oil – 1 Tbsp
  • Garlic – 1 Clove Minced
  • Salt – A Pinch
  • Pepper – ½ Tsp
  • Paprika – ½ Tsp


  1. Heat a Skillet or Frying Pan on a stove top (medium-low heat)
  2. Pour olive oil on the heated pan, and wait a few seconds — once warm, add garlic
  3. Next toss in Sweet Potato and cook for approximately 5-7 minutes
  4. Once sweet potato becomes soft, add in the onion and cook until fragrant (or until onion starts to become translucent)
  5. Toss in Kale, Paprika, Salt, and Pepper … mix and allow to sit for 3 minutes
  6. Once Kale darkens in color, prepare the eggs
  7. Remove from pan, slice avocado & place on top of hash
  8. ENJOY!

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