THE CASAZZA METHOD.

No Equipment Necessary.

No Equipment Necessary Workout!

Total Time: 30 minutes

Equipment:  

  • A Smile

Warm-up:

  • Body Weight Squats – 12 repetitions
  • Push ups – 10 repetitions

Repeat 2x – No Rest


Circuit #1:

  • Glute Bridges – 15 repetitions
  • Straight Arm to Forearm Plank – 12 repetitions
  • Burpees – 10 repetitions

Repeat 3x – 30 Seconds Rest in between sets


Circuit #2:  

  • Lateral Lunges – 12 repetitions per side
  • Plank Shoulder Taps – 20 repetitions
  • High Knees – 45 seconds

Repeat 3x – 30 Seconds Rest in between sets


Core Stability:

  • Mountain Climbers – 30 seconds
  • Forearm Plank Hip Dips – 20 repetitions
  • Scissor Kicks – 30 seconds

Repeat 2x – 30 Seconds Rest in between sets


Got Extra Time?? Walk it out! 30 Minute walk outside will do!!!


Movement Tips:
GLUTE BRIDGES: LAYING ON YOUR BACK, WITH YOU KNEES BENT — ALLOW YOUR HAMSTRINGS AND GLUTE TO TRUST YOUR HIPS UP TOWARDS THE SKY, THEN CONTROL ON THE WAY DOWN
STRAIGHT ARM TO FOREARM PLANK: START IN A STRAIGHT ARM PLANK, THEN COME DOWN ON YOUR RIGHT FOREARM (INTO A FOREARM PLANK POSITION), ALLOWING YOUR LEFT TO FOLLOW. THEN COME BACK UP TO A STRAIGHT ARM PLANK WITH YOUR RIGHT ARM LEADING – REPEAT
PLANK SHOULDER TAPS: IN A STRAIGHT ARM PLANK, TAKE YOUR RIGHT HAND AND TAP YOUR LEFT SHOULDER. PUT YOUR RIGHT HAND BACK DOWN, TAKE YOUR LEFT HAND AND TAP YOUR RIGHT SHOULDER, REPEAT.
FOREARM PLANK HIP DIPS: IN A FOREARM PLANK POSITION, DIP YOUR RIGHT HIP TOWARDS THE FLOOR, COME BACK UP, THEN DIP YOUR LEFT HIP. REPEAT
SCISSOR KICKS: LAYING ON YOUR BACK, EXTEND YOUR LEGS 45 DEGREES PARALLEL TO THE FLOOR, HORIZONTALLY SCISSOR THEM BACK AND FORTH

 

P.s. Videos for upcoming posts soon to come, stay tuned!

 

CasazzaMethod.com

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